I’m always researching the latest health and wellness information. It’s a good thing James is patient to a fault because I’m always bringing home random things, creating new recipes, and reading the latest books while I regal him with the exciting ways we’ll improve our lives this week (and many of these ideas make their way into my books). The benefits of Himalayan salt lamps recently came to my attention. Of course, I added one to my Christmas list of dream gifts and my mom delivered.
For a long time, I was one of those people who said, “it’s just stress” and dismissed it without any regard. I make a conscious effort to focus on learning about diet and nutrition, exercise science, and disease prevention, but for a long time, I only focused on my physical body. I hadn’t yet realized that my thoughts matter. Continue reading “Motivation Monday: thoughts matter”
For a delicious meatless Monday option, try my easy and simple Thai quinoa salad that is vegetarian, vegan, gluten free, dairy free and soy free (the same as these donuts, which were my most popular recipe of 2017).
I like to make this salad and then eat it for lunch all week because I don’t mind eating the same healthy thing for days on end (goes well with my natural inclination towards kitchen laziness and hatred of dishes). Continue reading “Thai quinoa salad”
There is one sentiment that successful authors almost always echo: writing is a lonely job. Stephen King tells us this fact in On Writing and Jennifer Probst makes the same point in Write Naked. As someone who writes for my 9-5 gig and also runs a busy blog, social media accounts and, oh yeah, crafts contemporary romance novels, I certainly spend a lot of time writing. So, how do you go about making writing less lonely? Continue reading “Making writing less lonely”
My first Motivation Monday feature went live on Instagram today asking the question, why not start now? Are you following me and my hashtag #authoropwrites? Head on over and click that button, friends. I’ll be going live soon with some BIG NEWS and I don’t want you to miss it. Subscribers will also get a love note from me in their box before anyone else finds out.
We’re a few days into a new year and while I wasn’t planning to start my new posting cadence until next week, I wanted to check in with everyone. I shared my words of the year on Instagram, which isn’t something I usually participate in. However, this year, I’ve taken comfort in creating a new routine, focusing on self-care and honing my focus on my goals. It’s never too early to take stock and adjust your course, so I have some new year check in questions for you to consider below. Continue reading “New year check in questions”
Did you see my 2018 roundup of all the top posts on opwrites.com in 2018? Go check it out! I’ll wait. Now, as we look to the year ahead, I’ve decided to make some new year promises. We all know that no one keeps resolutions.
I believe change can and should be made throughout the year. However, there is something undeniably exciting about a brand new agenda with blank pages. For me, it symbolizes a year full of untapped opportunities, fresh potential and high motivation. Continue reading “New year’s promises”
As this year draws to a close and I reflect on the last seven months of blogging, I’m sharing a 2018 opwrites.com roundup of my top posts. It was a year of learning and personal growth, which I hope continues into 2019. I could do with less turbulence, but I’m sure all of us would appreciate coasting on smoother waters. Continue reading “2018 opwrites.com roundup”
If you follow me on Instagram, you have a pretty good idea that James and I love Buster the boxer very much. Despite the fact that James is a hobby photographer, I don’t love having my picture taken. Those two things combined resulted in us having a dog Christmas card that features Buster in our front entrance (the rest of our house is equally festive!). Continue reading “Dog Christmas card: happy holidays from Buster”
The holiday season can be a magical time filled with experiences that create lasting memories. However, it can also be a time filled with unnecessary stress due to the number of demands on our time, loneliness, and the gloomy weather (depending on where you reside). Read on to learn how to beat the holiday blues! Continue reading “How to beat the holiday blues”