I saw the hashtag #beatwritersbutt on Instagram and I couldn’t resist participating. Writers spend a lot of time sitting on their butts, so how do we combat the dreaded writers’ butt? Well, with the best booty workout of course! I previously shared my favourite YouTube channels for free workouts and the best Jillian Michaels DVDs (many are lower body focused), but today we’ll dive a bit deeper.
Since I write for both my day job and side gig, it’s especially important for me to make sure I don’t live my life sitting on my butt. I pace during conference calls, walk Buster the boxer at lunch, and break a pointed sweat at least six days a week. I used to spend hours at the gym, but I’ve learned to train smarter rather than harder from the comfort of home and, when possible, outside.
To avoid putting real butts in your feed, I opted for chicken butts. If you want some steamier examples, click here, here, here and here. It’s also a great way to learn more about Sweet Redemption and my other books!
Home Gym Essentials
Here are my home gym essentials that replaced my gym membership:
Best booty workout
I prefer strength training workouts and they are by far the best way to build a butt. However, I advocate balance for all things in life, so here are some of my favourite lower body focused workouts (strength training included):
What’s your favourite lower body workout?
To see bonus pictures of our boxer, Buster, and get a sneak peek into my life with James, head over to Instagram. Don’t forget to follow our hashtag #authoropwrites, turn our post notifications on, and show us some love with a like or follow! You can also join my street team through a private Facebook group with direct access to me (and exclusive content)! This is where my readers become my friends.
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