Weight Loss Tips for Women

Weight loss tips

Health and fitness are important parts of my life and I’m often asked for my best weight loss tips. When my dad got sick, I spent a lot of late nights at the hospital, which meant skipping the gym and eating food that was convenient (read: processed and unhealthy).

After losing him and reprioritizing my life, I’m back on track and have a lifestyle that is active, healthy, and (according to my friends) inspiring. My goals are no longer superficial and good health is my focus.

Instead of reading “10 tips for a summer body” in Cosmo, I read books like Don’t Sweat the Small Stuff, Why Zebras Don’t Get Ulcers, Big Magic, The Subtle Art of Not Giving a F*ck, How Not to Die and The China Study to continue learning and stay motivated.
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Jillian Michaels reviews

The best Jillian Michaels workouts

If you follow me on Instagram (and if you don’t, why the heck not?!), you’ll know that I promised to reveal the person who made me fall in love with fitness. If the post title didn’t give it away, the answer is Jillian Michaels. I own every single Jillian workout on the planet and I’m going to share the best Jillian Michaels workouts with you today and the best fitness investment I ever made (power block dumbbells!).

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Free YouTube Workouts

The best YouTube channels for free home workouts

The best exercise is the one you’ll actually do. I used to be a gym rat, but at this point in my life, I’m not willing to make that time commitment. It’s easiest and more effective to cut out the travel time and workout in my living room at my convenience. I’m pleased to share the best YouTube channels for free home workouts with you below! Continue reading “The best YouTube channels for free home workouts”