Have you ever wondered how to meditate and why you should? I have heard people say, “it’s just stress” countless times. In fact, I used to be one of those people. I would take physical ailments seriously, but stress? What was the big deal? Continue reading “Photo Friday: benefits of meditation and how to start”
As a contemporary romance novelist, I know all about the importance of a first kiss. Below you can see a snippet from the novel I’m querying, Twist of Fate, featuring Brooklyn and Trevor‘s first kiss. In honour of locking lips and getting up close and personal, I’m also sharing my safe and effective homemade toothpaste recipe. Continue reading “Safe and effective homemade toothpaste recipe”
James and I are experienced dog owners. We’re able to easily recognize the symptoms of common, non-life threatening illnesses that we can safely treat at home, and we are advocates of the “wait and see” approach.
You can read more about the safe and effective home remedies we use on Buster as required to help him feel better faster (without a hefty and unnecessary vet bill), or jump to the list. Continue reading “Safe and effective home remedies for your dog”
My relationship with food is evolving and I’ve learned to be okay with exactly where I’m at while knowing that I’ll continue to get better. When I have a meal plan (bonus if everything is prepped in advance), I have no problem following it. Continue reading “10 meal prepping tips to ensure you eat well all week”