The best coffee beans

How to make the best coffee

We’re all self-isolating due to COVID-19, and you might have wondered how to make the best coffee at home. Confession: I used to be addicted to caffeine. I’m talking six cups of coffee a day in order to function. I’ve since switched to decaf to avoid taxing my adrenal glands, preferring to get energy naturally. I still love the taste, though, and have become an expert in how to make the best coffee.

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Healthy Lifestyle Choices

Healthy lifestyle habits

I used to feel like I spent half my life trying to lose weight and I struggled with making consistent, healthy lifestyle habits. I remember thinking, there’s got to be more to life than dieting, paying bills and cleaning the house.

And of course there is. Your success depends on implementing small habits that consistently (albeit slowly) add up to major changes in your health. Just like one brownie won’t make you gain 100 pounds, one healthy meal won’t change your life either.

Consistency is king.

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How to get more energy naturally

Easy tips for more energy

Life is busy and winter is cold, dark and gloomy, so you may be looking to find easy tips for more energy. Well, you’re in the right place! While I believe that the change of seasons does a body good, I can’t pretend that I don’t struggle with feeling sluggish during the winter months when sunshine is at a premium.

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Why should I wake up at 5 am

Benefits of waking up early

You often hear about the benefits of waking up early, but I’ll be the first to tell you that early mornings wake-up calls are the worst. I’m in a comfortable bed cuddling with my boys, so why on earth would I want to leave before I absolutely have to? Well, lots of reasons, actually. There are so many benefits of waking up early and I’m not exaggerating when I say that starting the habit will improve your life and health. Really.

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How to get started on a goal

Don’t wait to start

It can tempting to put things off until tomorrow (or some other arbitrary date in the future that will probably never happen) when you have x, y or z. You’ll take more pictures with your family when you lose weight, you’ll write your book when inspiration strikes, you’ll eat better when you have more time, you’ll go on a date with your spouse when your kids grow up…The list of excuses is endless and my best advice is: don’t wait to start. For further reinforcement, you can read my past Motivation Monday post entitled “start now” (are you noticing a theme here?).

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New Year Check in Questions

New year check in questions

We’re a few days into a new year and while I wasn’t planning to start my new posting cadence until next week, I wanted to check in with everyone. I shared my words of the year on Instagram, which isn’t something I usually participate in. However, this year, I’ve taken comfort in creating a new routine, focusing on self-care and honing my focus on my goals. It’s never too early to take stock and adjust your course, so I have some new year check in questions for you to consider below.  Continue reading “New year check in questions”

New Year's Resolutions

New year’s promises

Did you see my 2018 roundup of all the top posts on in 2018? Go check it out! I’ll wait. Now, as we look to the year ahead, I’ve decided to make some new year promises. We all know that no one keeps resolutions.

I believe change can and should be made throughout the year. However, there is something undeniably exciting about a brand new agenda with blank pages. For me, it symbolizes a year full of untapped opportunities, fresh potential and high motivation. Continue reading “New year’s promises”

Lifestyle blog roundup

2018 roundup

As this year draws to a close and I reflect on the last seven months of blogging, I’m sharing a 2018 roundup of my top posts. It was a year of learning and personal growth, which I hope continues into 2019. I could do with less turbulence, but I’m sure all of us would appreciate coasting on smoother waters.  Continue reading “2018 roundup”