How to live in the moment

How to stop worrying

I’ve been a worrier since I was old enough to have conscious thought. Probably, I worried while I was in the womb. I don’t say this with pride – stress is incredibly damaging to our health and overall well-being and you will never catch me saying it’s “just stress” to anyone. I’ve had “how to stop worrying” at the top of my personal development list for years and I have come a long way through working out, meditation and self-care.    Continue reading “How to stop worrying”

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Reasons to buy a dog

Pros and cons of having a dog

I don’t believe that you can own a dog. I believe that you bring a dog into your family and that you are responsible to act as that dog’s guardian for his or her entire life. I can’t imagine my life without a dog, but I’m also not going to pretend that guardianship is all rainbows and butterflies. Like anything else that’s worthwhile in life, there will be challenges and setbacks that you will need to overcome. Continue reading “Pros and cons of having a dog”

Sexy and scary romance novels

Romance novels for Halloween

Do you love Halloween or are you indifferent? We’re in the indifferent camp at our house, but that could be because we don’t have kids. Dressing a toddler up as a pumpkin would very likely change my mind! In the meantime, how about some romance novels for Halloween? What is romantic about Halloween, you ask? Well, a fun fact about my relationship is that James and I got engaged on Halloween many moons ago!  Continue reading “Romance novels for Halloween”

How to overcome failure

How to handle rejection

Writers hear no more often than yes and learning how to handle rejection is a necessary life skill for every author, both aspiring and successful. Even after you’re published, bad reviews are a form of rejection, so it can be tough to maintain motivation. This is why I read Big Magic on repeat and anyone who creative aspirations should do the same! Other awesome books include You are a Badass, The Subtle Art of Not Giving a F*ck (see Buster pictured with it here!), The Power of Positive Thinking, and The Power of Now.

Continue reading “How to handle rejection”

What you can learn from your dog

Life lessons from your dog

Dogs are great teachers and you can learn life lessons from your dog if you’re paying attention. Buster the boxer is my brand mascot (here is a gratuitous puppy picture…okay, there’s also this one and this one). We’ve spent years diligently training him, which is why he can be pictured on Instagram with food he doesn’t eat to promote my recipes (the pictures of him with my protein cookies are adorable). Buster is also my personal mascot and below I share life lessons you can learn from your dog! Continue reading “Life lessons from your dog”

What to do in the fall

Fall bucket list

Summer is coming to a close and I’m already starting to think about my fall bucket list. As always, summer at the cottage passed by in a blink. The older I get, the faster time seems to fly and that’s why it’s so important to be present, be grateful and make the most of it.

We’re embarking on a massive renovation at our primary home. When I say massive I mean it: we’re ripping the roof off and building an 800 square foot addition complete with a balcony. In times of chaos, goal setting is even more important so I can ground myself and remember to have fun along the way! Continue reading “Fall bucket list”