Self-care tips

Easy self-care tips

Self-care is a buzzword you hear everywhere. Sometimes it’s doing the easy things, like taking bubble baths, and sometimes it’s the harder things that we know are good for us, like making time to workout. How about some easy self-care tips so you can get started today?  Continue reading “Easy self-care tips”

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How to handle rejection

Writers hear no more often than yes and learning how to handle rejection is a necessary life skill for every author, both aspiring and successful. Even after you’re published, bad reviews are a form of rejection, so it can be tough to maintain motivation. This is why I read Big Magic on repeat and anyone who creative aspirations should do the same! Other awesome books include You are a Badass, The Subtle Art of Not Giving a F*ck (see Buster pictured with it here!), The Power of Positive Thinking, and The Power of Now.

Continue reading “How to handle rejection”

What dogs can teach us

Life lessons from your dog

Dogs are great teachers and you can learn life lessons from your dog if you’re paying attention. Buster the boxer is my brand mascot (here is a gratuitous puppy picture…okay, there’s also this one and this one). We’ve spent years diligently training him, which is why he can be pictured on Instagram with food he doesn’t eat to promote my recipes (the pictures of him with my protein cookies are adorable). Buster is also my personal mascot and below I share life lessons you can learn from your dog! Continue reading “Life lessons from your dog”

Tips to reach a goal

Strategies to reach a goal

It’s critical to have strategies to reach a goal to keep you on track. When you’re trying to reach a goal (or considering getting started on one), it can be challenging to get yourself in a positive frame of mind. It’s easy to get bogged down in regrets about what you should have done differently, that you should have started sooner, how long it’s going to take, or how hard it’s going to be. I have gone through all of those excuses (and more) in my journey towards self-improvement. It’s easier and a lot more comfortable to stay the same, but remember that doing nothing is also a choice and a risk. Continue reading “Strategies to reach a goal”

What can cancer teach you

Life lessons from cancer

Illnesses can change your perspective and priorities, and I’ve learned many life lessons from cancer after seeing people I love battle the terrible disease. I learned so much from my dad, which I am always going to carry with me. If you follow me on Instagram, you’ve been introduced to Buster and my little man is also a cancer survivor. Their experiences have forever changed the trajectory of my life and taught that there are a lot of things we simply can’t control, so we must seize the things we can! Continue reading “Life lessons from cancer”

Muskoka sunset

One of my favourite daily rituals is how I often end my day: on the water with James and Buster watching the Muskoka sunset at our cottage in Huntsville. It’s a meditative experience and different every time – sometimes the sky is painted in oranges and reds, and other times it’s pink and purple. Concluding the day connected to nature with my boys sets the tone for a restful sleep and ensures we start the next day feeling energized and inspired. Continue reading “Muskoka sunset”

Mindful daily rituals

Attitude of gratitude

Real talk: I’ve been feeling overwhelmed lately and finding it difficult to approach life with an attitude of gratitude. My to do list is ten miles long and I’m trying to accomplish what feels like millions of goals simultaneously (sometimes, one of my goals is making dinner, so clearly I need to follow my own meal prepping tips!). Continue reading “Attitude of gratitude”