Strategies to help you reach a goal

Photo Friday: strategies to reach a goal

When you’re trying to reach a goal (or considering getting started on one), it can be challenging to get yourself in a positive frame of mind. It’s easy to get bogged down in regrets about what you should have done differently, that you should have started sooner, how long it’s going to take, or how hard it’s going to be. I have gone through all of those excuses (and more) in my journey towards self-improvement. It’s easier and a lot more comfortable to stay the same, but remember that doing nothing is also a choice and a risk. Continue reading “Photo Friday: strategies to reach a goal”

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What can cancer teach you

Photo Friday: life lessons from cancer

Illnesses can change your perspective and priorities, and seeing people I love battle cancer has taught me many life lessons. I learned so much from my dad, which I am always going to carry with me. If you follow me on Instagram, you’ve been introduced to Buster and my little man is also a cancer survivor. Their experiences have forever changed the trajectory of my life and taught that there are a lot of things we simply can’t control, so we must seize the things we can! Continue reading “Photo Friday: life lessons from cancer”

Photo Friday: Muskoka sunset

One of my favourite daily rituals is how I often end my day: on the water with James and Buster watching the Muskoka sunset at our cottage in Huntsville. It’s a meditative experience and different every time – sometimes the sky is painted in oranges and reds, and other times it’s pink and purple. Concluding the day connected to nature with my boys sets the tone for a restful sleep and ensures we start the next day feeling energized and inspired. Continue reading “Photo Friday: Muskoka sunset”